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Grounding strategies, daily and weekly practices, end-of-day recovery rituals, and the Architect Approach worksheet, all in one place.
Resources, books, and articles for further exploration:
The Full Weight of the Law: How Legal Professionals Can Recognize and Rebound from Depression – by Shawn Healy, PhD, and Jeffrey Fortgang, PhD, -explores mental health challenges in the legal profession and strategies for recovery and resilience.
Lawyer, Know Thyself: A Psychological Analysis of Personality Strengths and Weaknesses – by Susan Daicoff -connects legal practice to psychological well-being; offers insight into personal strengths and blind spots.
The Happy Lawyer: Making a Good Life in the Law – by Nancy Levit and Douglas O. Linder - A hopeful and practical guide to finding satisfaction in legal work, including addressing burnout and work-life imbalance.
Running from the Law: Why Good Lawyers Are Getting Out of the Legal Profession – by Deborah L. Arron -A classic exploration of burnout and disillusionment in legal work, and how to navigate a path out—or through.
Self-Compassion: The Proven Power of Being Kind to Yourself – by Kristin Neff, PhD. -A research-based guide to treating yourself with the same kindness you'd offer a colleague, with practical exercises for quieting the inner critic and recovering from setbacks.
Supportive Resources:
State Bar's Lawyer Assistance Program-CONFIDENTIAL 877-LAP-4HELP / 877-527-4435.
988 Suicide & Crisis Lifeline